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Holistic Therapy

Aromatherapy

Aromatherapy uses essential oils extracted from plants to support physical and emotional balance. The aromas can be applied through massage, inhalation, or diffusers, with each essence offering its own properties — lavender to relax, rosemary to energize, and many others. It is a widely used complementary therapy for stress and overall wellbeing. A session lasts between 50 and 60 minutes.

Main benefits
Reduced stress and anxiety, Improved mood and sleep, Deep relaxation, A sense of wellbeing
Typical duration
60 minutes
Frequently asked questions
Can essential oils be applied directly to the skin?
No. Most need to be diluted in a carrier oil. Undiluted use can irritate the skin. An aromatherapist knows the safe dilution for each essence.
Can pregnant women do aromatherapy?
With caution. Several oils are not recommended during pregnancy. It is essential to let the practitioner know you are pregnant so they can select only safe essences.

Professionals

Specialists in Aromatherapy

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Indications and contraindications

✓ Indicated for

  • •Stress and anxiety
  • •Insomnia
  • •Mental fatigue
  • •Mood swings
  • •A need to unwind

⚠ Contraindications

  • •Allergy to essential oils
  • •Pregnancy (some oils are not recommended)
  • •Epilepsy (certain oils)
  • •Asthma (evaluate inhalations carefully)
  • •Infants and young children without professional guidance

* Always consult your doctor before starting any therapy if you have specific health conditions.