Massage Therapy

Sports Massage

Sports massage is designed for athletes and anyone who exercises. It focuses on injury prevention, post-workout muscle recovery and preparation for competition. Techniques such as deep friction, compression and stretching are applied to the areas most used by the sport being practiced. A session lasts 45 to 90 minutes.

Main benefits

Helps prevent muscle injuries, Speeds up post-workout recovery, Improves physical performance, Reduces pain and knots

Typical duration

60 minutes

Frequently asked questions

When should I get it: before or after my workout?

Both. Beforehand, with stimulating techniques, it primes the muscles; afterward, with recovery techniques, it helps reduce fatigue and the risk of injury.

Does sports massage hurt?

There can be moments of discomfort when working deep tension points, but it shouldn't be intense pain. Always let your professional know your limit.

Professionals

Specialists in Sports Massage

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Indications and contraindications

✓ Indicated for

•Athletes and people who exercise
•Recovery after training or competition
•Injury prevention
•Knots and muscle overload
•Pre-event preparation

⚠ Contraindications

•Acute injuries or recent inflammation
•Unhealed fractures or sprains
•Fever
•Thrombosis

* Always consult your doctor before starting any therapy if you have specific health conditions.