Wellness

Clinical Pilates

Clinical Pilates is a branch of Pilates led by a physical therapist, geared toward rehabilitation and injury prevention. It combines exercises for strength, stretching, control, and breathing, with a focus on strengthening the body's center (the core) and correcting posture. The exercises are tailored to each person's condition. A session lasts between 50 and 60 minutes.

Main benefits

Strengthening of the core and posture, Relief and prevention of back pain, Better flexibility and balance, Injury rehabilitation

Typical duration

60 minutes

Frequently asked questions

How is it different from regular Pilates?

Clinical Pilates is led by a physical therapist and has a therapeutic, individualized focus, indicated for rehabilitation. Conditioning Pilates is geared toward general well-being and physical fitness.

Is it suitable for someone with a herniated disc?

It may be recommended as part of rehabilitation, as long as it's outside the acute phase and the exercises are adapted by the physical therapist. An individual assessment is essential.

Professionals

Specialists in Clinical Pilates

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Indications and contraindications

✓ Indicated for

•Lower back and neck pain
•Post-injury or post-surgery rehabilitation
•Postural changes
•Muscle and core weakness
•Injury prevention

⚠ Contraindications

•The acute phase of an injury without clearance
•Certain unstable heart conditions
•Specific restrictions — always with a physical therapist's assessment

* Always consult your doctor before starting any therapy if you have specific health conditions.